Camel Pose to Relieve Gas
Kneel at the front of your mat together with your knees below your hips, shins parallel.
Reach your mitt back toward your right heel, so your left toward your left heel. Your hands square measure there for reconciliation support, therefore do not lean all of your weight into them.
Try to shift weight forward into your knees, which can additionally increase the stretch you are feeling in your belly and chest.
Lower your head behind you and keep here for 5 breaths.
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