Camel Pose to Relieve Gas

Camel Pose to Relieve Gas

Kneel at the front of your mat together with your knees below your hips, shins parallel. 

Reach your mitt back toward your right heel, so your left toward your left heel. Your hands square measure there for reconciliation support, therefore do not lean all of your weight into them. 

Try to shift weight forward into your knees, which can additionally increase the stretch you are feeling in your belly and chest. 

Lower your head behind you and keep here for 5 breaths.

4 Yoga poses to cure gastric problems

4 Yoga poses to cure gastric problems

Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. Gas is formed mainly because of constipation and indigestion. The best remedy for these problems is practicing yoga regularly. Here are 4 Yoga poses to cure gastric problems.

1. Pawanamukthasanam

2. Mathsyasana

3. Naavasana

4. Chakrasana

Basil for Headache

Basil for Headache

        A strong-scented herb that is employed for natural headache treatment, it's several analgesic advantages.

        The oil works as a relaxant and helps get obviate headaches caused by tension and tight muscles. you'll be able to place three or four recent basil leaves in a very cup of boiling water and let it simmer.

        Add a touch honey and sip the tea slowly. you'll be able to conjointly chew some recent basil leaves, or inhale the steam once boiling basil in a very pot of water.

more Remedies for Headache

Lavender Oil for Insomnia

        Lavender is employed to enhance mood, scale back pain, and promote sleep. Taking it orally is assumed to be simpler. 

        Results of a study showed that lavender oil capsules were useful in rising sleep patterns in individuals with depression once dotty associate degree antidepressant drug. individuals conjointly showed down levels of tension, which might ostensibly provide higher sleep. 

       Take twenty to eighty mg of lavender orally day after day, or use as directed. you will would like to feature lavender volatile oil to a diffuse or spray it onto your pillow. Lavender tea is additionally associate degree possibility.
   
        Lavender is sometimes safe to use. Taking lavender orally could cause headache, constipation, or nausea.

Cloves for Acidity

   Cloves for Acidity

          Over the years, cloves have grabbed a distinguished place in ancient Chinese drugs and written material to treat organic process disorders. 

Cloves are carminative in nature, therefore preventing the formation of gas within the GI tract. Add cloves whereas preparation foods like urinary organ beans or black gram that tend to cause flatulence.

 You'll be able to even eat crushed cloves and cardamom (mixed in equal amounts) to treat acidity, and acquire obviate dangerous breath (which typically accompanies this problem).

Ginger for Cough

Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain.

One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers mainly studied the effects of ginger on human cells and animals, so more research is necessary.

Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough.

Be aware that, in some cases, ginger tea can cause stomach upset or heartburn.

Health Benefits of Guava

Healthy Heart

Guava fruit helps improve the atomic number 11 and metallic element balance of the body, thereby control force per unit area in patients with high blood pressure. Guavas additionally facilitate lower the amount of triglycerides and dangerous cholesterin (LDL), that contribute to the event of heart condition. This wizard fruit improves levels of the great cholesterin (HDL).

Treats Constipation

It is one among the richest sources of dietary fiber compared to different fruits and simply one guava fulfills concerning 12-tone system of your daily suggested intake of fibre, that makes it very helpful for your organic process health. Guava seeds, if eaten whole or chewed, function wonderful laxatives too, serving to the formation of healthy gut movements.

Improves Eyesight

Due to the presence of antiophthalmic factor, guava is documented as a booster for vision health. It can't solely forestall degradation of visual modality, however even improve visual modality. It will facilitate impede the looks of cataracts and degeneration. despite the fact that guavas aren't as wealthy in antiophthalmic factor as carrots, they're still a really sensible supply of the nutrient.

5 Yoga Poses for curing Cough & Cold

5  Yoga Poses for curing Cough & Cold

1. Suryanamaskar

2. Bhujangasana

3. Urdhva Sarvangasana 

4. Simhasana

5. Mathsyasana

Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana)

It Strengthens the whole back body and abdominal muscles, opens up the chest, neck, and shoulders.  Those who suffer from excessive problems of spinal cord and disc should not perform this pose.

1. Lie on your abdomen together with your feet hip-width apart and your arms by the aspect of your body.

2. Fold your knees, take your hands backward and hold your ankles.
Inhale and raise your chest off the bottom whereas you pull your legs up and back.
Look forward and keep there whereas taking note to your breath. Now, your body appears like a curve.

3. Continue to take long deep breaths as you relax during this cause. Bend as so much as your body permits and don’t force your body uncalled-for.

After a few seconds, as you exhale, gently bring your legs and chest to the bottom. 

4. Now, unharness the ankles and relax.

Honey Tea for Cough

Honey tea

A study on treatments for nighttime coughing in youngsters compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment. 

The researchers reported that honey provided the foremost vital relief from coughing, followed by dextromethorphan. Although the advantages of honey over dextromethorphan were little, oldsters rated honey most favourably of all 3 interventions. To use honey to treat a cough, combine a pair of teaspoons (tsp) with heat water or Associate in Nursing tea. 

Drink this mixture once or doubly every day. don't offer honey to youngsters beneath one year getting on.

Vajrasana Benefits

Vajrasana (Diamond Pose) Benefits and Steps

Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier.

Vajrasana Steps

1. Sit on the flat floor and fold your legs as shown in the above image.
2. Keep the spine straight and close the eyes.
3. Keep the right palm on right knee and left palm on left knee.
4. Now start to inhale slowly then exhale.
5. When you exhale try to think that your disorders are coming out from your nose.
6. Repeat these steps for 5 minutes and take a rest. You can increase the time for 15 minutes.

Benefits of Vajrasana

1. Calms the mind and bring stability to mind.
2. Cures constipation, acidity, increases digestion process.
3. Those suffering from gas problems can practice immediately after lunch or dinner.
4. Helps to get rid of back pain.
5. Cures stomach disorder.
6. Cures urinary problems.
7. Strengthens the sexual organs.
8. Increases blood circulation.
9. It is preferred for meditation and concentration.
10. Helps to reduce obesity.
11. Strengthens the thigh muscles.
12. Acts as a painkiller in arthritis patients.

Duration

Practice Vajrasana for 15 to 20 minutes after lunch or dinner. You can increase the period as long as you can. You can practice before having food also.

Precautions

1. A person suffering from joint pain should not practice this asana.
2. Should practice under expert guidance.

5 yoga poses that will help relieve acidity

Yoga for Acidity

One of the most common ailments that affect us is a form of indigestion called acidity where gastric juices are over-produced in our stomach. Here are 5 yoga poses that will help relieve acidity.

Buttermilk for Acidity

Buttermilk for Acidity 

Did you recognize that buttermilk is classified as a sattvic food in Ayurveda? thus, consequent time you get acidity once feeding a significant or spicy meal, skip the antacid and drink a glass of chaas instead. 

Buttermilk contains carboxylic acid that normalizes acidity within the abdomen. Sprinkle a splash of black pepper or one teaspoon of ground coriander leaves for best results.

5 Yoga Poses For DIABETES

5 Yoga Poses For DIABETES

The practice of yoga for diabetes reverse the mechanism which causes diabetes at the first place. This video introduces you yoga poses for combating type-1 & type 2 diabetes, managing blood sugar level and stress. In addition to this yoga poses helps in reducing weight, which is a constant challenge for any diabetic patient. Know how you can integrate yoga into your diabetes management plan! Yoga for sugar control is the best solution for diabetes.

Yoga for Headache

      The Paschimottanasana is an incredible sitting forward bend. it's one amongst the most effective yoga asanas for headache relief and additionally a simple create that incorporates a host of advantages. 

      This attitude calms the brain and relieves stress. each these area unit major triggers once it involves headaches. you need to strive it following time you're affected by a dreadful headache.

Beat insomnia

Beat insomnia

Before time of day, eat a couple of cherries (or drink tart cherry juice), that scientists discovered area unit packed with hormone, constant internal secretion created by your body to control sleep patterns. Then steep yourself during a hot tub to relax your muscles and your mind. In bed, rest your head on a lavender-filled pillow—the fragrance induces temporary state. (Bonus: Cherries will facilitate stop gouty arthritis attacks.)

7 Yoga Poses for Back Pain

7 Yoga Poses for Back Pain

1. Salabhasana or Locust pose 

2. Marjariasana and Bitilasana

3. Bhujangasana or the Cobra Pose

4. Gomukhasana or Cow Faced Yoga

5. Purvottanasana or Upward Plank Yoga

6. Balasana or Child Pose

7. Pranayamas 

Amazing Guava

Amazing Guava Benefits:

1. Immunity Booster

Did you know: Guavas area unit one among the richest sources of alimentation C? It’s true. Guava fruit contains four times the antioxidant content gift in oranges. antioxidant helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy. 

2. Lowers Risk of Cancer

“Lycopene, quercetin, antioxidant and alternative polyphenols act as potent antioxidants that neutralise free radicals generated within the body, preventing the expansion of cancer cells. Guava fruit has shown to be wide fortunate in reducing glandular carcinoma risk and conjointly inhibit the expansion of carcinoma cells since it's made in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly

Due to the made fibre content and low glycaemic index, guavas stop the event of polygenic disease. whereas the low glycemic index inhibits a sharp spike in sugar levels, the fibre content ensures the sugar levels area unit well regulated.